Tournesol
per 100 g
Calories
653 kcal
Protein
21.3 g
Carbohydrates
10.1 g
Fat
55.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 653 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 10.1 g |
| Fat | 55.5 g |
| Fiber | 6.4 g |
| Sugars | 2.62 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 78 mg |
|---|---|
| Iron | 4.9 mg |
| Magnesium | 364 mg |
| Phosphorus | 477 mg |
| Potassium | 645 mg |
| Sodium | 0.02 mg |
| Zinc | 3.8 mg |
| Copper | 1.5 mg |
| Manganese | 1.95 mg |
| Selenium | 8.41 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 2.5 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 1.4 mg |
| Vitamin B1 (Thiamine) | 1.98 mg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 4.8 mg |
| Vitamin B5 (Pantothenic) | 0.83 mg |
| Vitamin B6 | 1.24 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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