Tortilla espagnole aux oignons
per 100 g
Calories
165 kcal
Protein
5.56 g
Carbohydrates
11.7 g
Fat
9.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 165 kcal |
|---|---|
| Protein | 5.56 g |
| Carbohydrates | 11.7 g |
| Fat | 9.9 g |
| Fiber | 2.7 g |
| Sugars | 1.22 g |
| Sodium | 0.43 mg |
Minerals
| Calcium | 26 mg |
|---|---|
| Iron | 0.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 90 mg |
| Potassium | 450 mg |
| Sodium | 1.06 mg |
| Zinc | 0.55 mg |
| Copper | 0.12 mg |
| Manganese | 0.12 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 30.1 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 1.92 µg |
| Vitamin C | 1.98 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.29 mg |
| Vitamin B5 (Pantothenic) | 0.97 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | 31.1 µg |
| Vitamin B12 | 0.34 µg |
Similar ingredients
Other ingredients in the same family.
