Tahin ou purée de sésame
per 100 g
Calories
631 kcal
Protein
17.7 g
Carbohydrates
13.8 g
Fat
53.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 631 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 13.8 g |
| Fat | 53.4 g |
| Fiber | 7 g |
| Sugars | 0.49 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 284 mg |
|---|---|
| Iron | 6.69 mg |
| Magnesium | 95 mg |
| Phosphorus | 761 mg |
| Potassium | 437 mg |
| Sodium | 0.19 mg |
| Zinc | 4.62 mg |
| Copper | 1.61 mg |
| Manganese | 1.46 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 3.33 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 4.2 mg |
| Vitamin B1 (Thiamine) | 1.41 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B3 (Niacin) | 5.55 mg |
| Vitamin B5 (Pantothenic) | 0.69 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Tahin ou purée de sésame
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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