Sorgho complet
per 100 g
Calories
349 kcal
Protein
10.6 g
Carbohydrates
65.4 g
Fat
3.46 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 349 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 65.4 g |
| Fat | 3.46 g |
| Fiber | 6.7 g |
| Sugars | 2.48 g |
| Sodium | 0 mg |
Minerals
| Calcium | 13 mg |
|---|---|
| Iron | 3.36 mg |
| Magnesium | 165 mg |
| Phosphorus | 289 mg |
| Potassium | 363 mg |
| Sodium | 0.01 mg |
| Zinc | 1.67 mg |
| Copper | 0.28 mg |
| Manganese | 1.61 mg |
| Selenium | 43 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.33 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3.69 mg |
| Vitamin B5 (Pantothenic) | 0.37 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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