Soja
per 100 g
Calories
441 kcal
Protein
36.5 g
Carbohydrates
20.9 g
Fat
19.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 441 kcal |
|---|---|
| Protein | 36.5 g |
| Carbohydrates | 20.9 g |
| Fat | 19.9 g |
| Fiber | 9.3 g |
| Sugars | 7.33 g |
| Sodium | 0 mg |
Minerals
| Calcium | 277 mg |
|---|---|
| Iron | 15.7 mg |
| Magnesium | 280 mg |
| Phosphorus | 704 mg |
| Potassium | 1800 mg |
| Sodium | 0.01 mg |
| Zinc | 4.89 mg |
| Copper | 1.66 mg |
| Manganese | 2.52 mg |
| Selenium | 8.8 µg |
| Iodine | 3.3 µg |
Vitamins
| Vitamin A | 1.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 47 µg |
| Vitamin C | 6 mg |
| Vitamin B1 (Thiamine) | 0.87 mg |
| Vitamin B2 (Riboflavin) | 0.87 mg |
| Vitamin B3 (Niacin) | 1.62 mg |
| Vitamin B5 (Pantothenic) | 0.79 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
