Semoule ou graine de couscous complète
per 100 g
Calories
142 kcal
Protein
4.28 g
Carbohydrates
26.8 g
Fat
1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 142 kcal |
|---|---|
| Protein | 4.28 g |
| Carbohydrates | 26.8 g |
| Fat | 1 g |
| Fiber | 3.7 g |
| Sugars | 1.38 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 14 mg |
|---|---|
| Iron | 0.74 mg |
| Magnesium | 28.3 mg |
| Phosphorus | 86.6 mg |
| Potassium | 136 mg |
| Sodium | 0.04 mg |
| Zinc | 0.83 mg |
| Copper | 0.18 mg |
| Manganese | 0.67 mg |
| Selenium | 5 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 3.6 µg |
| Vitamin B12 | — |
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