Semoule ou graine de couscous
per 100 g
Calories
164 kcal
Protein
5.81 g
Carbohydrates
31 g
Fat
0.9 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 164 kcal |
|---|---|
| Protein | 5.81 g |
| Carbohydrates | 31 g |
| Fat | 0.9 g |
| Fiber | 2.8 g |
| Sugars | 3.36 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 15 mg |
|---|---|
| Iron | 0.76 mg |
| Magnesium | 25.9 mg |
| Phosphorus | 90.2 mg |
| Potassium | 133 mg |
| Sodium | 0.04 mg |
| Zinc | 0.75 mg |
| Copper | 0.16 mg |
| Manganese | 0.45 mg |
| Selenium | 9.5 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 3.5 µg |
| Vitamin B12 | 0 µg |
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