Semoule au lait
per 100 g
Calories
132 kcal
Protein
3.41 g
Carbohydrates
18.9 g
Fat
4.73 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 132 kcal |
|---|---|
| Protein | 3.41 g |
| Carbohydrates | 18.9 g |
| Fat | 4.73 g |
| Fiber | 0.33 g |
| Sugars | 12.8 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 83.7 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 177 mg |
| Potassium | 135 mg |
| Sodium | 0.11 mg |
| Zinc | 0.39 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 1.1 µg |
| Iodine | 8.4 µg |
Vitamins
| Vitamin A | 18.4 µg |
|---|---|
| Vitamin D | 0.7 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B5 (Pantothenic) | 0.39 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 2.5 µg |
| Vitamin B12 | 0.2 µg |
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