Seigle complet
per 100 g
Calories
332 kcal
Protein
10.3 g
Carbohydrates
60.8 g
Fat
1.63 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 332 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 60.8 g |
| Fat | 1.63 g |
| Fiber | 15.1 g |
| Sugars | 0.98 g |
| Sodium | 0 mg |
Minerals
| Calcium | 24 mg |
|---|---|
| Iron | 2.63 mg |
| Magnesium | 110 mg |
| Phosphorus | 332 mg |
| Potassium | 510 mg |
| Sodium | 0.01 mg |
| Zinc | 2.65 mg |
| Copper | 0.37 mg |
| Manganese | 2.58 mg |
| Selenium | 4.25 µg |
| Iodine | 2.7 µg |
Vitamins
| Vitamin A | 0.58 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 5.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.32 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 4.27 mg |
| Vitamin B5 (Pantothenic) | 1.46 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
