Sarrasin complet
per 100 g
Calories
362 kcal
Protein
13.3 g
Carbohydrates
67.5 g
Fat
3.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 362 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 67.5 g |
| Fat | 3.4 g |
| Fiber | 4 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 18 mg |
|---|---|
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Potassium | 460 mg |
| Sodium | 0 mg |
| Zinc | 2.4 mg |
| Copper | 1.1 mg |
| Manganese | 1.3 mg |
| Selenium | — |
| Iodine | 2.5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.43 mg |
| Vitamin B3 (Niacin) | 7.02 mg |
| Vitamin B5 (Pantothenic) | 1.23 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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