Rocamadour
per 100 g
Calories
274 kcal
Protein
18.1 g
Carbohydrates
0.93 g
Fat
22.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 274 kcal |
|---|---|
| Protein | 18.1 g |
| Carbohydrates | 0.93 g |
| Fat | 22.2 g |
| Fiber | 0.5 g |
| Sugars | 0.23 g |
| Sodium | 0.37 mg |
Minerals
| Calcium | 102 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 13.8 mg |
| Phosphorus | 197 mg |
| Potassium | 160 mg |
| Sodium | 1.14 mg |
| Zinc | 0.37 mg |
| Copper | 0.1 mg |
| Manganese | — |
| Selenium | 4 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | 168 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.79 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B5 (Pantothenic) | 1.4 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 (Folate) | 80 µg |
| Vitamin B12 | — |
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