Riz sauvage
per 100 g
Calories
344 kcal
Protein
11.1 g
Carbohydrates
69.2 g
Fat
0.94 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 344 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 69.2 g |
| Fat | 0.94 g |
| Fiber | 5.9 g |
| Sugars | 0.9 g |
| Sodium | 0 mg |
Minerals
| Calcium | 6.95 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 90.1 mg |
| Phosphorus | 317 mg |
| Potassium | 298 mg |
| Sodium | 0.01 mg |
| Zinc | 3.7 mg |
| Copper | 0.5 mg |
| Manganese | 1.1 mg |
| Selenium | 2.5 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 2.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.41 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B5 (Pantothenic) | 1.1 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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