Riz rouge
per 100 g
Calories
352 kcal
Protein
7.97 g
Carbohydrates
70.6 g
Fat
3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 352 kcal |
|---|---|
| Protein | 7.97 g |
| Carbohydrates | 70.6 g |
| Fat | 3 g |
| Fiber | 4.5 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 13.5 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 130 mg |
| Phosphorus | 372 mg |
| Potassium | 288 mg |
| Sodium | 0.03 mg |
| Zinc | 2.1 mg |
| Copper | 0.5 mg |
| Manganese | 2 mg |
| Selenium | 2.5 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | 2.08 µg |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.26 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic) | 1.1 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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