Riz blanc étuvé
per 100 g
Calories
361 kcal
Protein
7.33 g
Carbohydrates
79.4 g
Fat
1.02 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 361 kcal |
|---|---|
| Protein | 7.33 g |
| Carbohydrates | 79.4 g |
| Fat | 1.02 g |
| Fiber | 1.65 g |
| Sugars | 0.33 g |
| Sodium | 0 mg |
Minerals
| Calcium | 71 mg |
|---|---|
| Iron | 0.74 mg |
| Magnesium | 27 mg |
| Phosphorus | 153 mg |
| Potassium | 174 mg |
| Sodium | 0.01 mg |
| Zinc | 1.02 mg |
| Copper | 0.28 mg |
| Manganese | 1.04 mg |
| Selenium | 14.3 µg |
| Iodine | 5.1 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 5.05 mg |
| Vitamin B5 (Pantothenic) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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