Quinoa
per 100 g
Calories
358 kcal
Protein
13.2 g
Carbohydrates
58.1 g
Fat
6.07 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 358 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 58.1 g |
| Fat | 6.07 g |
| Fiber | 7 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 47 mg |
|---|---|
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Potassium | 563 mg |
| Sodium | 0.01 mg |
| Zinc | 3.1 mg |
| Copper | 0.59 mg |
| Manganese | 2.03 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.67 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.36 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 1.52 mg |
| Vitamin B5 (Pantothenic) | 0.77 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Similar ingredients
Other ingredients in the same family.
