Purée de pomme de terre
per 100 g
Calories
107 kcal
Protein
1.92 g
Carbohydrates
12.6 g
Fat
5.18 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 107 kcal |
|---|---|
| Protein | 1.92 g |
| Carbohydrates | 12.6 g |
| Fat | 5.18 g |
| Fiber | 1.47 g |
| Sugars | 1.68 g |
| Sodium | 0.22 mg |
Minerals
| Calcium | 38.7 mg |
|---|---|
| Iron | 0.19 mg |
| Magnesium | 16.3 mg |
| Phosphorus | 52.3 mg |
| Potassium | 184 mg |
| Sodium | 0.56 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.11 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 47.9 µg |
|---|---|
| Vitamin D | 0.3 µg |
| Vitamin E | — |
| Vitamin K1 | 3.9 µg |
| Vitamin C | 8.63 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.77 mg |
| Vitamin B5 (Pantothenic) | 0.2 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 7.33 µg |
| Vitamin B12 | 0.11 µg |
Recipes using Purée de pomme de terre
Recipes from the Magic List community that highlight this ingredient.
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