Pomme
per 100 g
Calories
54 kcal
Protein
0.25 g
Carbohydrates
11.6 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 54 kcal |
|---|---|
| Protein | 0.25 g |
| Carbohydrates | 11.6 g |
| Fat | 0.25 g |
| Fiber | 1.4 g |
| Sugars | 10.6 g |
| Sodium | 0 mg |
Minerals
| Calcium | 5.34 mg |
|---|---|
| Iron | 0.1 mg |
| Magnesium | 6.47 mg |
| Phosphorus | 11.4 mg |
| Potassium | 119 mg |
| Sodium | 0 mg |
| Zinc | 0.03 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 5 µg |
| Iodine | 0.37 µg |
Vitamins
| Vitamin A | 1.78 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.78 µg |
| Vitamin C | 4.6 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic) | 0.06 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Pomme
Recipes from the Magic List community that highlight this ingredient.
Mince Pies
80 min
Salade d'Endives
20 min
Galette des Rois à la Pomme
205 min
Crumble
35 min
Tarte aux Pommes sur Pâte Feuilletée
65 min
Clafoutis aux Pommes
70 min
Cuisse de Pintade en Cocotte
65 min
Confiture de Pommes
70 min
Tarte aux Pommes
55 min
Tarte Rhubarbe-Pomme
55 min
Boudin Noir
35 min
Crumble aux Pommes
45 min
Similar ingredients
Other ingredients in the same family.
