Pélardon
per 100 g
Calories
343 kcal
Protein
23.8 g
Carbohydrates
0 g
Fat
27.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 343 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 0 g |
| Fat | 27.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.57 mg |
Minerals
| Calcium | 147 mg |
|---|---|
| Iron | 0.37 mg |
| Magnesium | 20.5 mg |
| Phosphorus | 242 mg |
| Potassium | — |
| Sodium | 1.43 mg |
| Zinc | 0.57 mg |
| Copper | 0.05 mg |
| Manganese | — |
| Selenium | 9.5 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 1.01 mg |
| Vitamin B3 (Niacin) | 1.28 mg |
| Vitamin B5 (Pantothenic) | 1.2 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 (Folate) | 95.5 µg |
| Vitamin B12 | — |
Recipes using Pélardon
Recipes from the Magic List community that highlight this ingredient.
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