Pecorino
per 100 g
Calories
383 kcal
Protein
25.5 g
Carbohydrates
1 g
Fat
31 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 383 kcal |
|---|---|
| Protein | 25.5 g |
| Carbohydrates | 1 g |
| Fat | 31 g |
| Fiber | 0 g |
| Sugars | 0.25 g |
| Sodium | 1.89 mg |
Minerals
| Calcium | 1160 mg |
|---|---|
| Iron | 1.4 mg |
| Magnesium | — |
| Phosphorus | 675 mg |
| Potassium | 94 mg |
| Sodium | 5.3 mg |
| Zinc | 3.5 mg |
| Copper | — |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 139 µg |
|---|---|
| Vitamin D | 0.5 µg |
| Vitamin E | 0.73 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.47 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 7 µg |
| Vitamin B12 | — |
Recipes using Pecorino
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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