Pâte phyllo ou pâte filo
per 100 g
Calories
289 kcal
Protein
7.1 g
Carbohydrates
50.7 g
Fat
6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 289 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 50.7 g |
| Fat | 6 g |
| Fiber | 1.9 g |
| Sugars | 0.18 g |
| Sodium | 0.48 mg |
Minerals
| Calcium | 11 mg |
|---|---|
| Iron | 3.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 75 mg |
| Potassium | 74 mg |
| Sodium | 1.21 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Manganese | 0.48 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.5 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.54 mg |
| Vitamin B2 (Riboflavin) | — |
| Vitamin B3 (Niacin) | 4.07 mg |
| Vitamin B5 (Pantothenic) | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 18 µg |
| Vitamin B12 | 0 µg |
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