Ossau-Iraty
per 100 g
Calories
423 kcal
Protein
24.2 g
Carbohydrates
1 g
Fat
36 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 423 kcal |
|---|---|
| Protein | 24.2 g |
| Carbohydrates | 1 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugars | 0.12 g |
| Sodium | 0.68 mg |
Minerals
| Calcium | 764 mg |
|---|---|
| Iron | 0.32 mg |
| Magnesium | 35.6 mg |
| Phosphorus | — |
| Potassium | 45.7 mg |
| Sodium | 1.76 mg |
| Zinc | 2.43 mg |
| Copper | 0.06 mg |
| Manganese | — |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | 0.15 mg |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.5 mg |
| Vitamin B3 (Niacin) | — |
| Vitamin B5 (Pantothenic) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 35.3 µg |
| Vitamin B12 | 1.06 µg |
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