Orge perlée
per 100 g
Calories
346 kcal
Protein
9.91 g
Carbohydrates
68.6 g
Fat
1.16 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 346 kcal |
|---|---|
| Protein | 9.91 g |
| Carbohydrates | 68.6 g |
| Fat | 1.16 g |
| Fiber | 9.1 g |
| Sugars | 0.8 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 29 mg |
|---|---|
| Iron | 2.5 mg |
| Magnesium | 79 mg |
| Phosphorus | 221 mg |
| Potassium | 280 mg |
| Sodium | 0.02 mg |
| Zinc | 2.13 mg |
| Copper | 0.42 mg |
| Manganese | 1.32 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 1.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.2 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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