Orge complète
per 100 g
Calories
334 kcal
Protein
12.5 g
Carbohydrates
56.2 g
Fat
2.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 334 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 56.2 g |
| Fat | 2.3 g |
| Fiber | 17.3 g |
| Sugars | 0.8 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 33 mg |
|---|---|
| Iron | 3.6 mg |
| Magnesium | 133 mg |
| Phosphorus | 264 mg |
| Potassium | 452 mg |
| Sodium | 0.03 mg |
| Zinc | 2.77 mg |
| Copper | 0.5 mg |
| Manganese | 1.94 mg |
| Selenium | 6.15 µg |
| Iodine | — |
Vitamins
| Vitamin A | 1.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 2.2 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.65 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B5 (Pantothenic) | 0.28 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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