Omelette nature
per 100 g
Calories
196 kcal
Protein
13.8 g
Carbohydrates
0.9 g
Fat
15.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 196 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 0.9 g |
| Fat | 15.3 g |
| Fiber | 0 g |
| Sugars | 0.31 g |
| Sodium | 0.24 mg |
Minerals
| Calcium | 80.2 mg |
|---|---|
| Iron | 1.8 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 167 mg |
| Potassium | 117 mg |
| Sodium | 0.6 mg |
| Zinc | 1.02 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 1.1 µg |
| Iodine | 57.7 µg |
Vitamins
| Vitamin A | 125 µg |
|---|---|
| Vitamin D | 0.53 µg |
| Vitamin E | — |
| Vitamin K1 | 4.5 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B5 (Pantothenic) | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 39 µg |
| Vitamin B12 | 0.76 µg |
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