Omelette aux lardons
per 100 g
Calories
267 kcal
Protein
12.5 g
Carbohydrates
1.46 g
Fat
23.5 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 267 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 1.46 g |
| Fat | 23.5 g |
| Fiber | 0 g |
| Sugars | 0.68 g |
| Sodium | 0.39 mg |
Minerals
| Calcium | 48.2 mg |
|---|---|
| Iron | 1.39 mg |
| Magnesium | 12 mg |
| Phosphorus | 157 mg |
| Potassium | 184 mg |
| Sodium | 0.98 mg |
| Zinc | 0.99 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 11.3 µg |
| Iodine | 36.3 µg |
Vitamins
| Vitamin A | 134 µg |
|---|---|
| Vitamin D | 1.11 µg |
| Vitamin E | 0.99 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.21 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 1.13 mg |
| Vitamin B5 (Pantothenic) | 0.95 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 25.6 µg |
| Vitamin B12 | 0.9 µg |
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