Omelette aux champignons
per 100 g
Calories
125 kcal
Protein
8.09 g
Carbohydrates
2.28 g
Fat
9.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 125 kcal |
|---|---|
| Protein | 8.09 g |
| Carbohydrates | 2.28 g |
| Fat | 9.2 g |
| Fiber | 0.45 g |
| Sugars | 0.7 g |
| Sodium | 0.14 mg |
Minerals
| Calcium | 48 mg |
|---|---|
| Iron | 1.4 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 152 mg |
| Potassium | 193 mg |
| Sodium | 0.35 mg |
| Zinc | 0.86 mg |
| Copper | 0.16 mg |
| Manganese | 0.04 mg |
| Selenium | 11.5 µg |
| Iodine | 35.6 µg |
Vitamins
| Vitamin A | 134 µg |
|---|---|
| Vitamin D | 1.11 µg |
| Vitamin E | 0.82 mg |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.37 mg |
| Vitamin B3 (Niacin) | 1.25 mg |
| Vitamin B5 (Pantothenic) | 1.39 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 34.6 µg |
| Vitamin B12 | 0.81 µg |
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