Omelette au fromage
per 100 g
Calories
255 kcal
Protein
17.7 g
Carbohydrates
2.56 g
Fat
19.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 255 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 2.56 g |
| Fat | 19.3 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 0.23 mg |
Minerals
| Calcium | — |
|---|---|
| Iron | 1.16 mg |
| Magnesium | 23.6 mg |
| Phosphorus | 388 mg |
| Potassium | 112 mg |
| Sodium | 0.58 mg |
| Zinc | 2.48 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 10.8 µg |
| Iodine | 42.8 µg |
Vitamins
| Vitamin A | 203 µg |
|---|---|
| Vitamin D | 1.39 µg |
| Vitamin E | 0.82 mg |
| Vitamin K1 | — |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 0.08 mg |
| Vitamin B5 (Pantothenic) | 0.85 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 (Folate) | 25.8 µg |
| Vitamin B12 | 1.55 µg |
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