Omelette à la ciboulette
per 100 g
Calories
147 kcal
Protein
9.5 g
Carbohydrates
1.98 g
Fat
11.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 147 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrates | 1.98 g |
| Fat | 11.2 g |
| Fiber | 0.55 g |
| Sugars | 0.8 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 86 mg |
|---|---|
| Iron | 1.83 mg |
| Magnesium | 14.5 mg |
| Phosphorus | 157 mg |
| Potassium | 188 mg |
| Sodium | 0.43 mg |
| Zinc | 0.92 mg |
| Copper | 0.04 mg |
| Manganese | 0.19 mg |
| Selenium | 11.6 µg |
| Iodine | 43 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 1.38 µg |
| Vitamin E | 1.3 mg |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.33 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic) | 1.06 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 56.1 µg |
| Vitamin B12 | 0.97 µg |
Similar ingredients
Other ingredients in the same family.
