Omelette
per 100 g
Calories
179 kcal
Protein
9.61 g
Carbohydrates
4.83 g
Fat
13.2 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 179 kcal |
|---|---|
| Protein | 9.61 g |
| Carbohydrates | 4.83 g |
| Fat | 13.2 g |
| Fiber | 0.96 g |
| Sugars | 0.81 g |
| Sodium | 0.28 mg |
Minerals
| Calcium | 46.1 mg |
|---|---|
| Iron | 1.2 mg |
| Magnesium | 17.2 mg |
| Phosphorus | 171 mg |
| Potassium | 251 mg |
| Sodium | 0.69 mg |
| Zinc | 1.04 mg |
| Copper | 0.1 mg |
| Manganese | 0.08 mg |
| Selenium | 10.9 µg |
| Iodine | 30.4 µg |
Vitamins
| Vitamin A | 112 µg |
|---|---|
| Vitamin D | 0.91 µg |
| Vitamin E | 0.93 mg |
| Vitamin K1 | — |
| Vitamin C | — |
| Vitamin B1 (Thiamine) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 0.66 mg |
| Vitamin B5 (Pantothenic) | 1.08 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | 33.5 µg |
| Vitamin B12 | 0.82 µg |
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