Oeuf poché
per 100 g
Calories
139 kcal
Protein
12.5 g
Carbohydrates
0.89 g
Fat
9.47 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 139 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 0.89 g |
| Fat | 9.47 g |
| Fiber | 0 g |
| Sugars | 0.37 g |
| Sodium | 0.08 mg |
Minerals
| Calcium | 68.2 mg |
|---|---|
| Iron | 1.75 mg |
| Magnesium | 10.8 mg |
| Phosphorus | 197 mg |
| Potassium | 138 mg |
| Sodium | 0.2 mg |
| Zinc | 1.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 7.68 µg |
| Iodine | 52 µg |
Vitamins
| Vitamin A | 159 µg |
|---|---|
| Vitamin D | 2 µg |
| Vitamin E | — |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B5 (Pantothenic) | 1.53 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 (Folate) | 35 µg |
| Vitamin B12 | 0.71 µg |
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