Oeuf de caille
per 100 g
Calories
154 kcal
Protein
13.1 g
Carbohydrates
0.41 g
Fat
11.1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 154 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrates | 0.41 g |
| Fat | 11.1 g |
| Fiber | 0 g |
| Sugars | 0.4 g |
| Sodium | 0.14 mg |
Minerals
| Calcium | 64 mg |
|---|---|
| Iron | 3.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 226 mg |
| Potassium | 132 mg |
| Sodium | 0.35 mg |
| Zinc | 1.47 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 156 µg |
|---|---|
| Vitamin D | 1.4 µg |
| Vitamin E | — |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.79 mg |
| Vitamin B3 (Niacin) | 0.15 mg |
| Vitamin B5 (Pantothenic) | 1.76 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 (Folate) | 66 µg |
| Vitamin B12 | 1.58 µg |
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