Oeuf brouillé
per 100 g
Calories
167 kcal
Protein
11.9 g
Carbohydrates
0.44 g
Fat
13 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 167 kcal |
|---|---|
| Protein | 11.9 g |
| Carbohydrates | 0.44 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugars | 0.44 g |
| Sodium | 0.18 mg |
Minerals
| Calcium | 59.1 mg |
|---|---|
| Iron | 1.94 mg |
| Magnesium | 12.2 mg |
| Phosphorus | 196 mg |
| Potassium | 133 mg |
| Sodium | 0.48 mg |
| Zinc | 1.35 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 22.5 µg |
| Iodine | 52 µg |
Vitamins
| Vitamin A | 194 µg |
|---|---|
| Vitamin D | 1.8 µg |
| Vitamin E | 0.98 mg |
| Vitamin K1 | 4 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 1.12 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 (Folate) | 43 µg |
| Vitamin B12 | 0.93 µg |
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