Oeuf au plat
per 100 g
Calories
157 kcal
Protein
14.6 g
Carbohydrates
1.4 g
Fat
10.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 157 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 1.4 g |
| Fat | 10.4 g |
| Fiber | 0 g |
| Sugars | 0.35 g |
| Sodium | 0.17 mg |
Minerals
| Calcium | 53.1 mg |
|---|---|
| Iron | 2 mg |
| Magnesium | 14 mg |
| Phosphorus | 204 mg |
| Potassium | 155 mg |
| Sodium | 0.42 mg |
| Zinc | 1.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 25.9 µg |
| Iodine | 40 µg |
Vitamins
| Vitamin A | 112 µg |
|---|---|
| Vitamin D | 2.3 µg |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.41 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 1.4 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 1.4 µg |
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