Noix de macadamia
100 g of Noix de macadamia provides 757 kcal, with 7.91 g of protein, 5.22 g of carbohydrates and 75.8 g of fat (CIQUAL 2020 table, ANSES).
- High in fibre
- Low sugar
- Low sodium
Calories
757 kcal
Protein
7.91 g
Carbohydrates
5.22 g
Fat
75.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Macronutrients | Value per 100 g | % RI |
|---|---|---|
| Calories | 757 kcal | 38 % |
| Protein | 7.91 g | 16 % |
| Carbohydrates | 5.22 g | 2 % |
| Fat | 75.8 g | 108 % |
| Fiber | 8.6 g | 29 % |
| Sugars | 4.24 g | 4.7 % |
| Sodium | 0.01 mg | 0 % |
Minerals
| Minerals | Value per 100 g | % RI |
|---|---|---|
| Calcium | 85 mg | 11 % |
| Iron | 3.69 mg | 26 % |
| Magnesium | 130 mg | 35 % |
| Phosphorus | 188 mg | 27 % |
| Potassium | 368 mg | 18 % |
| Sodium | 0.01 mg | 0 % |
| Zinc | 1.3 mg | 13 % |
| Copper | 0.76 mg | 76 % |
| Manganese | 4.13 mg | 207 % |
| Selenium | — | — |
| Iodine | 2 µg | 1.3 % |
Vitamins
| Vitamins | Value per 100 g | % RI |
|---|---|---|
| Vitamin A | — | — |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | — | — |
| Vitamin K1 | — | — |
| Vitamin C | 1.2 mg | 1.5 % |
| Vitamin B1 (Thiamine) | 1.2 mg | 109 % |
| Vitamin B2 (Riboflavin) | 0.16 mg | 11 % |
| Vitamin B3 (Niacin) | 2.47 mg | 15 % |
| Vitamin B5 (Pantothenic) | 0.76 mg | 13 % |
| Vitamin B6 | 0.28 mg | 20 % |
| Vitamin B9 (Folate) | — | — |
| Vitamin B12 | 0 µg | 0 % |
% RI: share of the daily reference intakes for a typical adult (EU Regulation 1169/2011), computed per 100 g of edible portion.
Frequently asked questions about Noix de macadamia
How many calories in 100 g of Noix de macadamia?
100 g of Noix de macadamia provides 757 kcal, with 7.91 g of protein, 5.22 g of carbohydrates and 75.8 g of fat (edible portion, CIQUAL 2020 table by ANSES).
How much protein in 100 g of Noix de macadamia?
100 g of Noix de macadamia provides 7.91 g of protein, about 16% of the daily reference intake (50 g for a typical adult).
Which vitamins and minerals does Noix de macadamia provide?
Per 100 g, Noix de macadamia covers a notable share of the reference intakes for: Manganese (207 %), Vitamin B1 (Thiamine) (109 %), Copper (76 %), Magnesium (35 %), Phosphorus (27 %), Iron (26 %). A food is considered a “source” of a nutrient from 15% of the reference intakes per 100 g.
Where do the nutrition values on this page come from?
Values come from the CIQUAL 2020 composition table published by ANSES, the French food safety agency. They are expressed per 100 g of edible portion and can vary with variety, season and cooking method.
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