Myrtille
per 100 g
Calories
57.7 kcal
Protein
0.87 g
Carbohydrates
10.6 g
Fat
0.33 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 58 kcal |
|---|---|
| Protein | 0.87 g |
| Carbohydrates | 10.6 g |
| Fat | 0.33 g |
| Fiber | 2.4 g |
| Sugars | 9.96 g |
| Sodium | 0 mg |
Minerals
| Calcium | 6 mg |
|---|---|
| Iron | 0.28 mg |
| Magnesium | 6 mg |
| Phosphorus | 12 mg |
| Potassium | 77 mg |
| Sodium | 0 mg |
| Zinc | 0.16 mg |
| Copper | 0.06 mg |
| Manganese | 0.34 mg |
| Selenium | 0 µg |
| Iodine | 0.5 µg |
Vitamins
| Vitamin A | 2.67 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 19.3 µg |
| Vitamin C | 9.7 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.42 mg |
| Vitamin B5 (Pantothenic) | 0.12 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Myrtille
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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