Munster
per 100 g
Calories
324 kcal
Protein
20.4 g
Carbohydrates
0.7 g
Fat
26.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 324 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 0.7 g |
| Fat | 26.8 g |
| Fiber | 0.19 g |
| Sugars | 0.56 g |
| Sodium | 0.75 mg |
Minerals
| Calcium | 350 mg |
|---|---|
| Iron | 0.41 mg |
| Magnesium | 27 mg |
| Phosphorus | 468 mg |
| Potassium | 134 mg |
| Sodium | 2 mg |
| Zinc | 2.81 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 4.32 µg |
| Iodine | 30.4 µg |
Vitamins
| Vitamin A | 298 µg |
|---|---|
| Vitamin D | 0.6 µg |
| Vitamin E | — |
| Vitamin K1 | 2.5 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.32 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 (Folate) | 12 µg |
| Vitamin B12 | 1.47 µg |
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