Mil complet
per 100 g
Calories
360 kcal
Protein
11 g
Carbohydrates
64.3 g
Fat
4.22 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 360 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 64.3 g |
| Fat | 4.22 g |
| Fiber | 8.5 g |
| Sugars | 0 g |
| Sodium | 0.01 mg |
Minerals
| Calcium | 8 mg |
|---|---|
| Iron | 3.01 mg |
| Magnesium | 114 mg |
| Phosphorus | 285 mg |
| Potassium | 195 mg |
| Sodium | 0.01 mg |
| Zinc | 1.68 mg |
| Copper | 0.75 mg |
| Manganese | 1.63 mg |
| Selenium | 16 µg |
| Iodine | 5 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.9 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 4.72 mg |
| Vitamin B5 (Pantothenic) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Mil complet
Recipes from the Magic List community that highlight this ingredient.
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