Mil
per 100 g
Calories
116 kcal
Protein
3.51 g
Carbohydrates
22.4 g
Fat
1 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 116 kcal |
|---|---|
| Protein | 3.51 g |
| Carbohydrates | 22.4 g |
| Fat | 1 g |
| Fiber | 1.3 g |
| Sugars | 0.13 g |
| Sodium | 0 mg |
Minerals
| Calcium | 3 mg |
|---|---|
| Iron | 0.63 mg |
| Magnesium | 44 mg |
| Phosphorus | 100 mg |
| Potassium | 62 mg |
| Sodium | 0.01 mg |
| Zinc | 0.91 mg |
| Copper | 0.16 mg |
| Manganese | 0.27 mg |
| Selenium | — |
| Iodine | — |
Vitamins
| Vitamin A | 0.17 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.33 mg |
| Vitamin B5 (Pantothenic) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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