Mangue
per 100 g
Calories
71.1 kcal
Protein
0.63 g
Carbohydrates
14.3 g
Fat
0.25 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 71 kcal |
|---|---|
| Protein | 0.63 g |
| Carbohydrates | 14.3 g |
| Fat | 0.25 g |
| Fiber | 1.6 g |
| Sugars | 12.9 g |
| Sodium | 0 mg |
Minerals
| Calcium | 12 mg |
|---|---|
| Iron | 0.09 mg |
| Magnesium | 11 mg |
| Phosphorus | 12 mg |
| Potassium | 150 mg |
| Sodium | 0.01 mg |
| Zinc | 0.11 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 72 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 1.12 µg |
| Vitamin C | 25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.72 mg |
| Vitamin B5 (Pantothenic) | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
Recipes using Mangue
Recipes from the Magic List community that highlight this ingredient.
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