Luzerne
per 100 g
Calories
426 kcal
Protein
29.7 g
Carbohydrates
39.3 g
Fat
12.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 426 kcal |
|---|---|
| Protein | 29.7 g |
| Carbohydrates | 39.3 g |
| Fat | 12.6 g |
| Fiber | 7.9 g |
| Sugars | 0 g |
| Sodium | 0 mg |
Minerals
| Calcium | 136 mg |
|---|---|
| Iron | 12.9 mg |
| Magnesium | — |
| Phosphorus | — |
| Potassium | — |
| Sodium | — |
| Zinc | 6.9 mg |
| Copper | — |
| Manganese | — |
| Selenium | 90 µg |
| Iodine | — |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | — |
| Vitamin E | — |
| Vitamin K1 | — |
| Vitamin C | 26 mg |
| Vitamin B1 (Thiamine) | 1.08 mg |
| Vitamin B2 (Riboflavin) | 0.58 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B5 (Pantothenic) | — |
| Vitamin B6 | — |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | — |
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