Livarot
per 100 g
Calories
301 kcal
Protein
24.6 g
Carbohydrates
0 g
Fat
22.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 301 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 22.6 g |
| Fiber | 0.25 g |
| Sugars | 0.1 g |
| Sodium | 0.6 mg |
Minerals
| Calcium | 730 mg |
|---|---|
| Iron | 0.07 mg |
| Magnesium | 26 mg |
| Phosphorus | 470 mg |
| Potassium | 94 mg |
| Sodium | 1.5 mg |
| Zinc | 3.1 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 10 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | 178 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 1.02 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.55 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 1.16 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 (Folate) | 140 µg |
| Vitamin B12 | 1.68 µg |
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