Lin
per 100 g
Calories
528 kcal
Protein
19 g
Carbohydrates
6.49 g
Fat
40.3 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 528 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 6.49 g |
| Fat | 40.3 g |
| Fiber | 24.4 g |
| Sugars | 1.64 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 223 mg |
|---|---|
| Iron | 6 mg |
| Magnesium | 336 mg |
| Phosphorus | 589 mg |
| Potassium | 840 mg |
| Sodium | 0.1 mg |
| Zinc | 6.1 mg |
| Copper | 1.5 mg |
| Manganese | 2.4 mg |
| Selenium | 6.7 µg |
| Iodine | 1.25 µg |
Vitamins
| Vitamin A | 1.25 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 8.1 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.19 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.83 mg |
| Vitamin B5 (Pantothenic) | 0.54 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0 µg |
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