Liégeois aux fruits
per 100 g
Calories
145 kcal
Protein
1.15 g
Carbohydrates
17.7 g
Fat
7.26 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 145 kcal |
|---|---|
| Protein | 1.15 g |
| Carbohydrates | 17.7 g |
| Fat | 7.26 g |
| Fiber | 1.37 g |
| Sugars | 16.5 g |
| Sodium | 0.02 mg |
Minerals
| Calcium | 36 mg |
|---|---|
| Iron | 0.35 mg |
| Magnesium | 7.8 mg |
| Phosphorus | 32 mg |
| Potassium | 120 mg |
| Sodium | 0.05 mg |
| Zinc | 0.17 mg |
| Copper | 0.04 mg |
| Manganese | 0.12 mg |
| Selenium | 10 µg |
| Iodine | 10 µg |
Vitamins
| Vitamin A | 67 µg |
|---|---|
| Vitamin D | 0.25 µg |
| Vitamin E | — |
| Vitamin K1 | 2.22 µg |
| Vitamin C | 6.51 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | 20.6 µg |
| Vitamin B12 | 0.15 µg |
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