Lapin
per 100 g
Calories
188 kcal
Protein
20.4 g
Carbohydrates
0.58 g
Fat
11.6 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 188 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 0.58 g |
| Fat | 11.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 13 mg |
|---|---|
| Iron | 1.57 mg |
| Magnesium | 19 mg |
| Phosphorus | 213 mg |
| Potassium | 330 mg |
| Sodium | 0.14 mg |
| Zinc | 1.57 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 15.6 µg |
| Iodine | 1.46 µg |
Vitamins
| Vitamin A | 0 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B1 (Thiamine) | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 10.4 mg |
| Vitamin B5 (Pantothenic) | 1.1 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin B12 | 2.9 µg |
Recipes using Lapin
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
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