Langres
per 100 g
Calories
286 kcal
Protein
16.7 g
Carbohydrates
1.13 g
Fat
23.8 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 286 kcal |
|---|---|
| Protein | 16.7 g |
| Carbohydrates | 1.13 g |
| Fat | 23.8 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Sodium | 0.4 mg |
Minerals
| Calcium | 160 mg |
|---|---|
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 220 mg |
| Potassium | 140 mg |
| Sodium | 0.99 mg |
| Zinc | 1.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 10 µg |
| Iodine | 30 µg |
Vitamins
| Vitamin A | 226 µg |
|---|---|
| Vitamin D | 0.13 µg |
| Vitamin E | — |
| Vitamin K1 | 1.37 µg |
| Vitamin C | 0.25 mg |
| Vitamin B1 (Thiamine) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.84 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 2.18 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B9 (Folate) | 67.6 µg |
| Vitamin B12 | 1.78 µg |
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