Lait fermenté ou yaourt à boire
per 100 g
Calories
65.9 kcal
Protein
3.16 g
Carbohydrates
10.7 g
Fat
0.89 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 66 kcal |
|---|---|
| Protein | 3.16 g |
| Carbohydrates | 10.7 g |
| Fat | 0.89 g |
| Fiber | 0.14 g |
| Sugars | 9.67 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 140 mg |
|---|---|
| Iron | 0.27 mg |
| Magnesium | 13.1 mg |
| Phosphorus | 94 mg |
| Potassium | 157 mg |
| Sodium | 0.09 mg |
| Zinc | 0.25 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 1 µg |
| Iodine | 23 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 1.03 µg |
| Vitamin E | — |
| Vitamin K1 | 0.4 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 0.05 mg |
| Vitamin B5 (Pantothenic) | 0.32 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.14 µg |
Recipes using Lait fermenté ou yaourt à boire
Recipes from the Magic List community that highlight this ingredient.
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