Lait fermenté à boire ou lait ribot
per 100 g
Calories
36.2 kcal
Protein
3.33 g
Carbohydrates
3.87 g
Fat
0.54 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 36 kcal |
|---|---|
| Protein | 3.33 g |
| Carbohydrates | 3.87 g |
| Fat | 0.54 g |
| Fiber | 0.05 g |
| Sugars | 3.87 g |
| Sodium | 0.04 mg |
Minerals
| Calcium | 160 mg |
|---|---|
| Iron | 0.5 mg |
| Magnesium | 10.2 mg |
| Phosphorus | 91 mg |
| Potassium | 120 mg |
| Sodium | 0.11 mg |
| Zinc | 0.5 mg |
| Copper | 0.01 mg |
| Manganese | 0.5 mg |
| Selenium | 2.5 µg |
| Iodine | 17 µg |
Vitamins
| Vitamin A | 3.08 µg |
|---|---|
| Vitamin D | 0 µg |
| Vitamin E | — |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 1.25 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.03 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 (Folate) | 7.8 µg |
| Vitamin B12 | 0.24 µg |
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