Lait écrémé
per 100 g
Calories
34.4 kcal
Protein
3.6 g
Carbohydrates
5.01 g
Fat
0.02 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 34 kcal |
|---|---|
| Protein | 3.6 g |
| Carbohydrates | 5.01 g |
| Fat | 0.02 g |
| Fiber | 0 g |
| Sugars | 4.68 g |
| Sodium | 0.03 mg |
Minerals
| Calcium | 119 mg |
|---|---|
| Iron | 0.04 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 94.2 mg |
| Potassium | 156 mg |
| Sodium | 0.09 mg |
| Zinc | 0.42 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2.42 µg |
| Iodine | 19.7 µg |
Vitamins
| Vitamin A | 9.25 µg |
|---|---|
| Vitamin D | 0.08 µg |
| Vitamin E | — |
| Vitamin K1 | 0.05 µg |
| Vitamin C | 1 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic) | 0.38 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 (Folate) | — |
| Vitamin B12 | 0.18 µg |
Recipes using Lait écrémé
Recipes from the Magic List community that highlight this ingredient.
Similar ingredients
Other ingredients in the same family.
