Lait de poule
per 100 g
Calories
87.8 kcal
Protein
4.55 g
Carbohydrates
8.05 g
Fat
4.19 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 88 kcal |
|---|---|
| Protein | 4.55 g |
| Carbohydrates | 8.05 g |
| Fat | 4.19 g |
| Fiber | 0 g |
| Sugars | 8.05 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 130 mg |
|---|---|
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 109 mg |
| Potassium | 165 mg |
| Sodium | 0.14 mg |
| Zinc | 0.46 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | — |
| Iodine | 35 µg |
Vitamins
| Vitamin A | 58.6 µg |
|---|---|
| Vitamin D | 1.2 µg |
| Vitamin E | — |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 1.5 mg |
| Vitamin B1 (Thiamine) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.19 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B5 (Pantothenic) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin B12 | 0.45 µg |
Recipes using Lait de poule
Recipes from the Magic List community that highlight this ingredient.
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