Kéfir de lait
per 100 g
Calories
61.1 kcal
Protein
3.19 g
Carbohydrates
4.5 g
Fat
3.4 g
Full nutrition table
Values per 100 g of edible portion (CIQUAL 2020).
Macronutrients
| Calories | 61 kcal |
|---|---|
| Protein | 3.19 g |
| Carbohydrates | 4.5 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Sugars | 3.42 g |
| Sodium | 0.05 mg |
Minerals
| Calcium | 127 mg |
|---|---|
| Iron | 0.05 mg |
| Magnesium | 12.7 mg |
| Phosphorus | 95 mg |
| Potassium | 155 mg |
| Sodium | 0.12 mg |
| Zinc | 0.44 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 1.3 µg |
| Iodine | 24.3 µg |
Vitamins
| Vitamin A | — |
|---|---|
| Vitamin D | 0.1 µg |
| Vitamin E | — |
| Vitamin K1 | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B5 (Pantothenic) | 0.31 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 (Folate) | 21 µg |
| Vitamin B12 | 0.18 µg |
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